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Storage Theory — crockpot

New Years Resolution to go on a DIET? Try these SIMPLE & HEALTHY slow cook meals that will have you wondering "How is this Healthy?!"

Posted by David Adamson on

Easy to make recipes that taste good AND are healthy...is there anything better?! Mexican Casserole  Ingredients: 1 tablespoon extra-virgin olive oil 1 pound ground turkey or chicken (I used 93% lean ground turkey) 1 medium yellow onion, diced 1 cup uncooked quinoa 2 (10-ounce) cans red enchilada sauce (mild or medium; I used medium) 1 (15-ounce) can black beans, drained and rinsed 1 (15-ounce) can diced tomatoes 1 cup corn kernels, fresh or frozen 1 red bell pepper, cored and diced 1 green bell pepper, cored and diced 2 tablespoons chili powder 1 tablespoon ground cumin 1 teaspoon garlic powder 1 cup...

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9 Foods to Eat on New Years to Bring Good Luck

Posted by David Adamson on

All around the world, there are many New Year food traditions thought to bring wealth, prosperity,  and good luck in the upcoming year. If you're looking for ways to make 2018 lucky, here are some foods you should add to your menu for New Year's Day. 1. Greens:  Greens are, well, green like money. Therefore, eating a healthy helping of greens on New Year's Day may help bring wealth in the new year. Collards are a popular choice (especially in the South), but any greens will do. So chow down on cabbage, kale, spinach, or your favorite salad mix. 2. Beans &...

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