Storage Theory — healthy

I think one thing all of us can all agree on is that we could all use a little more clean eating in our lives. And for most of us, clean eating starts in the kitchen! If you are looking to implement more clean eating in your life, try out these eight tips for organizing your kitchen to do just so!   Tip #1: When you inevitably buy something unhealthy like cookies or chips , portion it into individual containers or baggies so you are more inclined to eat one portion opposed to the entire box.    Tip #2: Do a deep clean of...

Odds are, you have tried the rich, protein packed yogurt that has taken over the world by storm. Greek yogurt has become a staple in households for many reasons, including the health benefits, but here's a couple facts you may not have known already about this creamy snack.  1) Yogurt was actually created by ACCIDENT Though yogurt manufacturing had evolved over time, milk was originally stored in containers made of animal stomach. The natural enzymes from these animal parts would curdle the milk, resulting in what we now know as yogurt.    2) Greek Yogurt is Actually Turkish “Yogurt,” unlike many English...